Parental divorce is never an easy experience, even as an adult in your 20s!
The dissolution of the family nucleus can upset emotional balance, shatter established family structures, and lead to feelings of sadness and confusion. I will explore with you the many facets of parental divorce in adulthood and offer strategies for coping.
“You can’t do this!” Often, it is anger that comes first! When the divorce is announced, you may feel shock, confusion or disbelief, even though you are no longer a child! You may even feel betrayed by your parents and question the strength of the relationships in your life.
Your parents’ divorce can trigger an avalanche of conflicting emotions. It is crucial to understand that these feelings are natural and normal. Take a moment for yourself to accept them and step back.
After divorce, your relationship with your parents may need to be rebuilt. Open and honest communication can help rebuild relationships and ease the stress of the transition. Their role will change, and perhaps with your own children if they were already grandparents.
Divorce can shake up family dynamics and change established traditions. It can be helpful to create new routines and traditions to maintain a sense of family unity.
There are many coping strategies that can help you navigate this difficult time, including support from friends and family, professional counseling and self-care.
Parental divorce as an adult is a complex and emotional ordeal. It is important to remember that it is normal to feel a range of emotions, and that there are resources and strategies to help you through this difficult time. We are here to support and assist you.
Our firm, OMIKAMI, is at your disposal.
32(0)2 346 81 69 or 0032/ 485 08 61 39
